Lamb Stew

Lamb Stew

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Ingredients

• 1 kilo boned lamb, cut in chunks for stewing
• 1 small piece of serrano ham bone
• Several sprigs of parsley
• 2 tablespoons bread crumbs
• sprigs of fresh mint
• 1/2 teaspoon ground cumin
• 2 bay leaves
• 1 tomato
• 1 onion
• 1 green pepper
• 1 head of garlic
• salt and pepper
• 200 ml white wine

Instructions - How to Make

1. Place the lamb in a stew pot with the ham bone, tomato, onion, pepper, garlic, parsley, mint, bay leaves, salt and pepper and wine.
2. Add enough water to just cover the meat.
3. Bring to a boil, then simmer, covered, until the meat is tender.
4. Skim out the meat onto a serving dish.
5. Blend the liquid, discarding the tomato skin and herbs.
6. Return to the cooking pot.
7. Combine the cloves, pepper, cumin, paprika and bread crumbs and stir into the pot.
8. Cook, stirring, until the sauce is somewhat thickened.
9. Pour over the lamb and serve hot.

Nutrition

Calories

324 cal

Fat

1 g

Carbs

38 g

Protein

6 g

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