We continue with our healthy and nutritious recipes, in this case we will learn to prepare a plate of octopus with rice and vegetables.

It is important not to confuse this dish with the typical seafood salad, the salad is a dish typical to home delivery and served cold, but in this case.

Ingredients for 4 people:


We start cooking the fresh octopus in a pressure cooker with a glass of water and salt for about 15-20 minutes.

Failure to have a fresh octopus, no problem, we better with a bag of frozen octopus cut, make sure to defrost in time and so far we do not worry over it, because we add at the end.

Add the rice to cook in a pot with water and salt (we left about 12-15 minutes).

While rice is cooking, chop the garlic cloves with green pepper and onions and two poached in a frying pan with olive oil over medium heat with a pinch of salt. It is convenient to use a deep frying pan or a large pot, as we will enter all the ingredients in it.

When the vegetables are poached then add the peas and rice, adding a little paprika and stir well.

Then add a glass of white wine and two fish broth or water or, if we cooked fresh octopus, we add the stock we have left in the pot.

Remove and let the rice boil for about 5 minutes while you prepare the octopus (Octopus cool if we cut into slices).

Add the slices of octopus on rice and we put the casserole in the oven at 200 º for about 10-12 minutes.

Good appetite!