We continue with our healthy and nutritious recipes, in this case we will learn to prepare a plate of octopus with rice and vegetables.<\/p>\n
It is important not to confuse this dish with the typical seafood salad, the salad is a dish typical to home delivery and served cold, but in this case.<\/p>\n
Ingredients for 4 people:<\/p>\n
Procedure:<\/p>\n
We start cooking the fresh octopus in a pressure cooker with a glass of water and salt for about 15-20 minutes.<\/p>\n
Failure to have a fresh octopus, no problem, we better with a bag of frozen octopus cut, make sure to defrost in time and so far we do not worry over it, because we add at the end.<\/p>\n
Add the rice to cook in a pot with water and salt (we left about 12-15 minutes).<\/p>\n
While rice is cooking, chop the garlic cloves with green pepper and onions and two poached in a frying pan with olive oil over medium heat with a pinch of salt. It is convenient to use a deep frying pan or a large pot, as we will enter all the ingredients in it.<\/p>\n
When the vegetables are poached then add the peas and rice, adding a little paprika and stir well.<\/p>\n
Then add a glass of white wine and two fish broth or water or, if we cooked fresh octopus, we add the stock we have left in the pot.<\/p>\n
Remove and let the rice boil for about 5 minutes while you prepare the octopus (Octopus cool if we cut into slices).<\/p>\n
Add the slices of octopus on rice and we put the casserole in the oven at 200 \u00ba for about 10-12 minutes.<\/p>\n
Good appetite!<\/p>\n","protected":false},"excerpt":{"rendered":"
We continue with our healthy and nutritious recipes, in this case we will learn to prepare a plate of octopus with rice and vegetables. It is important not to confuse this dish with the typical seafood salad, the salad is a dish typical to home delivery and served cold, but in this case. Ingredients for […]<\/p>\n","protected":false},"author":51,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[173],"tags":[122,83,36,120],"aioseo_notices":[],"modified_by":"Chef Thomas","custom":{"td_video":"","featured_image":"https:\/\/www.spaintapas.com\/wp-content\/uploads\/squid-onion.jpg","author":{"name":"Chef Thomas","avatar":"https:\/\/secure.gravatar.com\/avatar\/0e86415b2cd0751a600e6c4c80f5197c?s=96&d=mm&r=g"},"categories":[{"term_id":173,"name":"Random Recipes","slug":"random-recipes","term_group":0,"term_taxonomy_id":173,"taxonomy":"category","description":"","parent":0,"count":26,"filter":"raw","cat_ID":173,"category_count":26,"category_description":"","cat_name":"Random Recipes","category_nicename":"random-recipes","category_parent":0}]},"_links":{"self":[{"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/posts\/234"}],"collection":[{"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":1,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/posts\/234\/revisions\/688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}