{"id":211,"date":"2010-03-03T16:59:23","date_gmt":"2010-03-03T14:59:23","guid":{"rendered":"http:\/\/www.spaintapas.com\/squid-recipe-onion\/"},"modified":"2020-06-22T18:49:04","modified_gmt":"2020-06-22T16:49:04","slug":"squid-recipe-onion","status":"publish","type":"post","link":"https:\/\/www.spaintapas.com\/squid-recipe-onion\/","title":{"rendered":"Squid Onion Recipe"},"content":{"rendered":"<p>Today we will prepare a recipe as simple as Mediterranean calamari with onions. And there is nothing more Mediterranean\u00a0 make a tomato sauce and pepper to cook squid, chicken or fish. I love these recipes because they are easy to learn and remember.<\/p>\n<p>\n\t\t\t<div id=\"mpprecipe-container-54\" class=\"mpprecipe-container-border\" >\n\t\t\t<div id=\"mpprecipe-container\" class=\"serif mpprecipe\">\n\t\t\t  <div id=\"mpprecipe-innerdiv\" class=\"firstkind\">\n                <div class=\"item mpp-top\"><style>\n    \t\t\t\t\t#mpprecipe-container-54 .mpp-topleft {\n    \t\t\t\t\t\twidth: 100% !important;\n    \t\t\t\t\t}\n    \t\t\t\t\t#mpprecipe-container-54 .mpp-topright {\n    \t\t\t\t\t\tdisplay:none !important;\n    \t\t\t\t\t}\n    \t\t\t\t<\/style>\n    \t\t\t\t<div class=\"mpp-topleft\"><span itemprop='author'>\n                <h4 itemprop='url' target='_blank' class='mpp-recipe-author'>\n                <span itemprop='name'>\n                    Chef Thomas\n                <\/span>\n                <\/h4>\n                <\/span><div id=\"mpprecipe-title\" itemprop=\"name\" class=\"h-1\" >Squid Onion Recipe<\/div><div id=\"mpprecipe-summary\" itemprop=\"description\"><p class=\"summary\">Squid Onion Recipe - how to make squid with onions sauteed with great flavor. Fried or sauteed squid is a nice Spanish Tapa and really easy to prepare.<\/p><\/div><div class=\"fl-l\"><p id=\"mpprecipe-prep-time\"><span itemprop=\"prepTime\" content=\"PT15M\">15 min<\/span><\/p><p id=\"mpprecipe-cook-time\"><span itemprop=\"cookTime\" content=\"PT30M\">30 min<\/span>Cook Time <\/p><p id=\"mpprecipe-total-time\"><span itemprop=\"totalTime\" content=\"PT45M\">45 min<\/span>Total Time <\/p>\n        <div id='mpp-buttons'>\n\n            <div\n               id    = 'mpp_saverecipe_button'\n               class = 'save-button mpp-button'\n               title = 'Save Recipe to Mealplannerpro.com'\n\n            ><img alt = 'Save Recipe' src='https:\/\/www.spaintapas.com\/wp-content\/plugins\/meal-planner-pro\/plus.png' style='margin-top:-1px;' \/>Save Recipe<\/div>\n\n            <div\n                id      = 'mpp_print_button'\n                class   = 'butn-link mpp-button '\n                title   = 'Print this recipe'\n            > Print Recipe  <\/div>\n        <\/div>\n        <script>\n            var print_b = document.getElementById('mpp_print_button');\n            var save_b  = document.getElementById('mpp_saverecipe_button');\n\n            print_b.onclick = function(){ zlrPrint( \"mpprecipe-container-54\", \"https:\/\/www.spaintapas.com\/wp-content\/plugins\/meal-planner-pro\/\", \"mpprecipe-design22\", \"\", \"#\" ) };\n            save_b.onclick  = function(){ window.open('https:\/\/spaintapas.mealplannerpro.com\/clipper\/direct?url=' + window.location.href); return false; };\n        <\/script>\n        <div id=\"mpp-recipe-link-54\" class=\"mpp-recipe-link fl-r mpp-rmvd\"><\/div><\/div><div class=\"zlclear\"><\/div><\/div><div class=\"mpp-topright\"><img alt='Recipe Image' class=' hide-card' src='https:\/\/www.spaintapas.com\/wp-content\/uploads\/squid-onion.jpg' \/><\/div><div class=\"zlclear\"><\/div><\/div>\n                <center><div id='mpp-buttons-2'>\n                  <a target='_blank' href='https:\/\/spaintapas.mealplannerpro.com\/recipe\/recipeBox' class='myrecipe-button mpp-button'>My Recipes<\/a>\n                  <a target='_blank' href='https:\/\/spaintapas.mealplannerpro.com\/grocery-list' class='mylist-button mpp-button'>My Lists<\/a>\n                  <a target='_blank' href='https:\/\/spaintapas.mealplannerpro.com\/meal-planning-calendar' class='mycal-button mpp-button'>My Calendar<\/a>\n              <\/div><\/center><p id=\"mpprecipe-ingredients\" class=\"h-4 strong\">Ingredients<\/p><ul id=\"mpprecipe-ingredients-list\"><li id=\"mpprecipe-ingredient-0\" class=\"ingredient\" itemprop=\"recipeIngredient\">600 gr of small squid<\/li><li id=\"mpprecipe-ingredient-1\" class=\"ingredient\" itemprop=\"recipeIngredient\">2 onions<\/li><li id=\"mpprecipe-ingredient-2\" class=\"ingredient\" itemprop=\"recipeIngredient\">2 green peppers<\/li><li id=\"mpprecipe-ingredient-3\" class=\"ingredient\" itemprop=\"recipeIngredient\">2 ripe tomatoes<\/li><li id=\"mpprecipe-ingredient-4\" class=\"ingredient\" itemprop=\"recipeIngredient\">3 cloves of garlic<\/li><li id=\"mpprecipe-ingredient-5\" class=\"ingredient\" itemprop=\"recipeIngredient\">Pepper 2 sprigs of parsley<\/li><li id=\"mpprecipe-ingredient-6\" class=\"ingredient\" itemprop=\"recipeIngredient\">20 g breadcrumbs<\/li><li id=\"mpprecipe-ingredient-7\" class=\"ingredient\" itemprop=\"recipeIngredient\">1,5 dl of white wine<\/li><li id=\"mpprecipe-ingredient-8\" class=\"ingredient\" itemprop=\"recipeIngredient\">Olive Oil<\/li><\/ul><p id=\"mpprecipe-instructions\" class=\"h-4 strong\">Instructions - How to Make<\/p><ol id=\"mpprecipe-instructions-list\" class=\"instructions\"><li id=\"mpprecipe-instruction-0\" class=\"instruction\" itemprop=\"recipeInstructions\">Chop the garlic and mix well with the squid, cleaned and sliced into rings.<\/li><li id=\"mpprecipe-instruction-1\" class=\"instruction\" itemprop=\"recipeInstructions\">We let the whole macerate in the refrigerator for 7 to 8 hours.<\/li><li id=\"mpprecipe-instruction-2\" class=\"instruction\" itemprop=\"recipeInstructions\">Subsequently, we will put everything in a clay pot and cover with chopped onions, chopped green peppers, chopped parsley and tomatoes, peeled, grated and seedless.<\/li><li id=\"mpprecipe-instruction-3\" class=\"instruction\" itemprop=\"recipeInstructions\">Add salt and pepper, sprinkle the bread crumbs and pour a good splash of oil.<\/li><li id=\"mpprecipe-instruction-4\" class=\"instruction\" itemprop=\"recipeInstructions\">Cook set to simmer, stirring occasionally to which link all the ingredients and do not stick.<\/li><li id=\"mpprecipe-instruction-5\" class=\"instruction\" itemprop=\"recipeInstructions\">Pour the white wine.<\/li><li id=\"mpprecipe-instruction-6\" class=\"instruction\" itemprop=\"recipeInstructions\">When the squid is tender, we will remove it from the heat and leave to temper before serving.<\/li><li id=\"mpprecipe-instruction-7\" class=\"instruction\" itemprop=\"recipeInstructions\">It is certainly one of the recipes so simple we can accompany with white rice, basmati rice if even be better with the sauce.<\/li><\/ol><div class=\"expand_wrapper\">\n                        <div id=\"mpprecipe-tags\" class=\"h-4 strong expand_heading\">\n                            <input type=\"checkbox\" checked=\"\">\n                            <div class=\"expand-title\">\n                                <h4>Tags<\/h4><div class=\"expand-button tags-default-show\"><\/div>\n                            <\/div><div class=\"tags-show toggle-container toggle-container-tags\">\n                                <div class=\"box\">\n                                    <div id=\"search_tags\" class=\"recipe-bottomtags\"><dl class=\"tags\"><dt class='tag-title'>Courses<\/dt><dd  itemprop=\"recipeCategory\">Appetizer<\/dd><\/dl><dl class=\"tags\"><dt class='tag-title'>Cooking<\/dt><dd  >Sauteeing<\/dd><\/dl><dl class=\"tags\"><dt class='tag-title'>Diet<\/dt><dd style='background: #0366d6;' >pescetarian<\/dd><\/dl><dl class=\"tags\"><dt class='tag-title'>Allergy<\/dt><dd style='background: #01a650;' >gluten free<\/dd><dd style='background: #01a650;' >dairy free<\/dd><dd style='background: #01a650;' >egg free<\/dd><dd style='background: #01a650;' >soy free<\/dd><dd style='background: #01a650;' >wheat free<\/dd><dd style='background: #01a650;' >treenut free<\/dd><dd style='background: #01a650;' >sesame free<\/dd><dd style='background: #01a650;' >mustard free<\/dd><\/dl><\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div><div class=\"expand_wrapper\">\n                <div id=\"mpprecipe-panel\" class=\"h-4 strong expand_heading\">\n                    <input type=\"checkbox\" checked>\n                        <div class=\"expand-title\">\n                            <h4>Nutrition<\/h4>\n                            <div class=\"expand-button tags-default-show\"><\/div>\n                        <\/div>\n                    <\/input>\n                    <div class=\"toggle-container toggle-container-nutrition\">\n                        <div class='nutbox'>\n                            <div class='nut-toprow'>\n                            <div class='nutrition-minimal-display'>\n                        \n                                \n                                    <div class='nut-calories nut-topouter'>\n                                        <h4>Calories<\/h4>\n                                        <div class='nut-circle'>\n                                            160 cal\n                                        <\/div>\n                                    <\/div>\n                                    \n                                    <div class='nut-carbs nut-topouter'>\n                                        <h4>Carbs<\/h4>\n                                        <div class='nut-circle'>\n                                            22 g\n                                        <\/div>\n                                    <\/div>\n                                    \n                                    <div class='nut-protein nut-topouter'>\n                                        <h4>Protein<\/h4>\n                                        <div class='nut-circle'>\n                                            13 g\n                                        <\/div>\n                                    <\/div>\n                                \n                            <\/div><\/div>\n                \n                            <a class='nut-message' target='_blank' href='https:\/\/mealplannerpro.com\/recipe\/nutrition\/2296758'>Click Here For Full Nutrition, Exchanges, and My Plate Info<\/a>\n                            <div class='esha-logo'>\n                                <a href='http:\/\/www.esha.com' target='_blank'>\n                                <img alt='ESHA Logo' src='https:\/\/www.spaintapas.com\/wp-content\/plugins\/meal-planner-pro\/\/eshalogo.jpg' \/>\n                                <\/a>\n                            <\/div>\n                        <\/div><\/div><\/div><\/div><div id=\"mealplannerpro-recipe-plugin\" class=\"hide\">7.8.1.2<\/div><div id=\"mealplannerpro-recipe-id\" class=\"hide\">54<\/div><a id=\"mpp-printed-permalink\" href=\"https:\/\/www.spaintapas.com\/squid-recipe-onion\/\"title=\"Permalink to Recipe\">https:\/\/www.spaintapas.com\/squid-recipe-onion\/<\/a><\/div><link class='photo' itemprop='image' href='https:\/\/www.spaintapas.com\/wp-content\/uploads\/squid-onion.jpg' \/>\n            <div id=\"mpp-printed-copyright-statement\">\n                <span itemprop=\"name\">SpainTapas.com<\/span>\n            <\/div>\n    <script type=\"application\/ld+json\">\n      {\n        \"@context\": \"http:\/\/schema.org\/\",\n     \"url\": [ 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Fried or sauteed squid is a nice Spanish Tapa and really easy to prepare.\",\n\"prepTime\" : \"PT15M\",\n\"cookTime\" : \"PT30M\",\n\"datePublished\" : \"2020-05-01 17:00:23\",\n\"recipeInstructions\":[\n            {\n              \"@type\": \"HowToStep\",\n              \"text\": \"Chop the garlic and mix well with the squid, cleaned and sliced into rings. \"\n            }\n,\n            {\n              \"@type\": \"HowToStep\",\n              \"text\": \"We let the whole macerate in the refrigerator for 7 to 8 hours. \"\n            }\n,\n            {\n              \"@type\": \"HowToStep\",\n              \"text\": \"Subsequently, we will put everything in a clay pot and cover with chopped onions, chopped green peppers, chopped parsley and tomatoes, peeled, grated and seedless. \"\n            }\n,\n            {\n              \"@type\": \"HowToStep\",\n              \"text\": \"Add salt and pepper, sprinkle the bread crumbs and pour a good splash of oil. \"\n            }\n,\n            {\n              \"@type\": \"HowToStep\",\n              \"text\": \"Cook set to simmer, stirring occasionally to which link all the ingredients and do not stick. \"\n            }\n,\n            {\n              \"@type\": \"HowToStep\",\n              \"text\": \"Pour the white wine. \"\n            }\n,\n            {\n              \"@type\": \"HowToStep\",\n              \"text\": \"When the squid is tender, we will remove it from the heat and leave to temper before serving. \"\n            }\n,\n            {\n              \"@type\": \"HowToStep\",\n              \"text\": \"It is certainly one of the recipes so simple we can accompany with white rice, basmati rice if even be better with the sauce.\"\n            }\n],\"recipeCategory\" : [\"Appetizer\"],\n\"keywords\" : \"Squid Onion Recipe, pescetarian, gluten free, dairy free, egg free, soy free, wheat free, treenut free, sesame free, mustard free\",\n\"cookingMethod\" : \"Sauteeing\",\n\"recipeIngredient\" : [\"600 gr of small squid\",\"2 onions\",\"2 green peppers\",\"2 ripe tomatoes\",\"3 cloves of garlic\",\"Pepper 2 sprigs of parsley\",\"20 g breadcrumbs\",\"1,5 dl of white wine\",\"Olive Oil\"], \n\n\t\t\t\t\"image\": {\n\t\t\t\t  \"@type\": \"ImageObject\",\n\t\t\t\t  \"url\": \"https:\\\/\\\/www.spaintapas.com\\\/wp-content\\\/uploads\\\/squid-onion.jpg\"\n\t\t\t\t },\n\t\t\t\n        \"author\": {\n          \"@type\": \"Person\",\n          \"name\": \"Chef Thomas\"\n         },\n    \"nutrition\": { \"@type\": \"NutritionInformation\", \"servingsize\": \"1 serving\", \"calories\": \"160 kcal\"},\"@type\": \"Recipe\"} <\/script><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we will prepare a recipe as simple as Mediterranean calamari with onions. And there is nothing more Mediterranean\u00a0 make a tomato sauce and pepper to cook squid, chicken or fish. I love these recipes because they are easy to learn and remember. Chef Thomas Squid Onion RecipeSquid Onion Recipe &#8211; how to make squid [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[20,4],"tags":[90,83,23],"aioseo_notices":[],"modified_by":"Chef Thomas","custom":{"td_video":"","featured_image":"https:\/\/www.spaintapas.com\/wp-content\/uploads\/squid-onion.jpg","author":{"name":"Chef Thomas","avatar":"https:\/\/secure.gravatar.com\/avatar\/0e86415b2cd0751a600e6c4c80f5197c?s=96&d=mm&r=g"},"categories":[{"term_id":20,"name":"Fish Tapas","slug":"fish-tapas","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":20,"category_count":8,"category_description":"","cat_name":"Fish Tapas","category_nicename":"fish-tapas","category_parent":0},{"term_id":4,"name":"Tapas","slug":"tapas","term_group":0,"term_taxonomy_id":4,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":4,"category_count":25,"category_description":"","cat_name":"Tapas","category_nicename":"tapas","category_parent":0}]},"_links":{"self":[{"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":1,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/posts\/211\/revisions\/714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spaintapas.com\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}