{"id":154,"date":"2008-10-03T17:38:36","date_gmt":"2008-10-03T15:38:36","guid":{"rendered":"http:\/\/spaintapas.com\/?p=154"},"modified":"2020-05-01T19:20:40","modified_gmt":"2020-05-01T17:20:40","slug":"bonito-tuna-with-tomato-and-onions","status":"publish","type":"post","link":"https:\/\/www.spaintapas.com\/bonito-tuna-with-tomato-and-onions\/","title":{"rendered":"Bonito (Tuna) with tomato and onions"},"content":{"rendered":"<p>This is a healthy and great refreshing tapa and fairly easy to prepare<\/p>\n<p>\n\t\t\t<div id=\"mpprecipe-container-3\" class=\"mpprecipe-container-border\" >\n\t\t\t<div id=\"mpprecipe-container\" class=\"serif mpprecipe\">\n\t\t\t  <div id=\"mpprecipe-innerdiv\" class=\"firstkind\">\n                <div class=\"item mpp-top\"><style>\n    \t\t\t\t\t#mpprecipe-container-3 .mpp-topleft {\n    \t\t\t\t\t\twidth: 100% !important;\n    \t\t\t\t\t}\n    \t\t\t\t\t#mpprecipe-container-3 .mpp-topright {\n    \t\t\t\t\t\tdisplay:none !important;\n    \t\t\t\t\t}\n    \t\t\t\t<\/style>\n    \t\t\t\t<div class=\"mpp-topleft\"><div id=\"mpprecipe-nutrition\"><p id=\"mpprecipe-serving-size\">Serves <span itemprop=\"servingSize\">6<\/span><\/p><span style=\"display: none;\" itemprop=\"calories\">240<\/span><\/p><\/div><div id=\"mpprecipe-title\" itemprop=\"name\" class=\"h-1\" >Bonito (Tuna) with tomato and onions<\/div><div class=\"fl-l\">\n        <div id='mpp-buttons'>\n\n            <div\n               id    = 'mpp_saverecipe_button'\n               class = 'save-button mpp-button'\n               title = 'Save Recipe to Mealplannerpro.com'\n\n            ><img alt = 'Save Recipe' src='https:\/\/www.spaintapas.com\/wp-content\/plugins\/meal-planner-pro\/plus.png' style='margin-top:-1px;' \/>Save Recipe<\/div>\n\n            <div\n                id      = 'mpp_print_button'\n                class   = 'butn-link mpp-button '\n                title   = 'Print this recipe'\n            > Print Recipe  <\/div>\n        <\/div>\n        <script>\n            var print_b = document.getElementById('mpp_print_button');\n            var save_b  = document.getElementById('mpp_saverecipe_button');\n\n            print_b.onclick = function(){ zlrPrint( \"mpprecipe-container-3\", \"https:\/\/www.spaintapas.com\/wp-content\/plugins\/meal-planner-pro\/\", \"mpprecipe-design22\", \"\", \"#\" ) };\n            save_b.onclick  = function(){ window.open('https:\/\/spaintapas.mealplannerpro.com\/clipper\/direct?url=' + window.location.href); return false; };\n        <\/script>\n        <div id=\"mpp-recipe-link-3\" class=\"mpp-recipe-link fl-r mpp-rmvd\"><\/div><\/div><div class=\"zlclear\"><\/div><\/div><div class=\"mpp-topright\"><img alt='Recipe Image' class=' hide-card' src='https:\/\/www.spaintapas.com\/wp-content\/uploads\/atun.jpg' \/><\/div><div class=\"zlclear\"><\/div><\/div>\n                <center><div id='mpp-buttons-2'>\n                  <a target='_blank' href='https:\/\/spaintapas.mealplannerpro.com\/recipe\/recipeBox' class='myrecipe-button mpp-button'>My Recipes<\/a>\n                  <a target='_blank' href='https:\/\/spaintapas.mealplannerpro.com\/grocery-list' class='mylist-button mpp-button'>My Lists<\/a>\n                  <a target='_blank' href='https:\/\/spaintapas.mealplannerpro.com\/meal-planning-calendar' class='mycal-button mpp-button'>My Calendar<\/a>\n              <\/div><\/center><p id=\"mpprecipe-ingredients\" class=\"h-4 strong\">Ingredients<\/p><ul id=\"mpprecipe-ingredients-list\"><li id=\"mpprecipe-ingredient-0\" class=\"ingredient\" itemprop=\"recipeIngredient\">1 \u00bc kg fresh bonito or fresh tuna, skin removed and cut into thick slices<\/li><li id=\"mpprecipe-ingredient-1\" class=\"ingredient\" itemprop=\"recipeIngredient\">2 onions, peeled and sliced<\/li><li id=\"mpprecipe-ingredient-2\" class=\"ingredient\" itemprop=\"recipeIngredient\">4 ripe tomatoes, peeled and chopped<\/li><li id=\"mpprecipe-ingredient-3\" class=\"ingredient\" itemprop=\"recipeIngredient\">1 teaspoon flour<\/li><li id=\"mpprecipe-ingredient-4\" class=\"ingredient\" itemprop=\"recipeIngredient\">1 bay leaf<\/li><li id=\"mpprecipe-ingredient-5\" class=\"ingredient\" itemprop=\"recipeIngredient\">125 ml white wine, olive oil<\/li><\/ul><p id=\"mpprecipe-instructions\" class=\"h-4 strong\">Instructions - How to Make<\/p><ol id=\"mpprecipe-instructions-list\" class=\"instructions\"><li id=\"mpprecipe-instruction-0\" class=\"instruction\" itemprop=\"recipeInstructions\">Put enough olive oil in a skillet to cover the bottom.<\/li><li id=\"mpprecipe-instruction-1\" class=\"instruction\" itemprop=\"recipeInstructions\">Add the onion and saut\u00e9 on med-high until it begins to become transparent; add the flour and the tomatoes and cook a few minutes, then add the wine and bay leaf and let simmer about ten minutes, covered. Add water if it becomes too dry.<\/li><li id=\"mpprecipe-instruction-2\" class=\"instruction\" itemprop=\"recipeInstructions\">Then add the bonito and let simmer, uncovered, another ten to fifteen minutes or until cooked through.<\/li><li id=\"mpprecipe-instruction-3\" class=\"instruction\" itemprop=\"recipeInstructions\">Salt to taste.<\/li><li id=\"mpprecipe-instruction-4\" class=\"instruction\" itemprop=\"recipeInstructions\">Can be served hot or cold.<\/li><\/ol><div class=\"expand_wrapper\">\n                        <div id=\"mpprecipe-tags\" class=\"h-4 strong expand_heading\">\n                            <input type=\"checkbox\" checked=\"\">\n                            <div class=\"expand-title\">\n                                <h4>Tags<\/h4><div class=\"expand-button tags-default-show\"><\/div>\n                            <\/div><div class=\"tags-show toggle-container toggle-container-tags\">\n                                <div class=\"box\">\n                                    <div id=\"search_tags\" class=\"recipe-bottomtags\"><dl class=\"tags\"><dt class='tag-title'>Diet<\/dt><dd style='background: #0366d6;' >vegetarian<\/dd><dd style='background: #0366d6;' >vegan<\/dd><dd style='background: #0366d6;' >lacto vegetarian<\/dd><dd style='background: #0366d6;' >ovo vegetarian<\/dd><dd style='background: #0366d6;' >pescetarian<\/dd><\/dl><dl class=\"tags\"><dt class='tag-title'>Allergy<\/dt><dd style='background: #01a650;' >dairy free<\/dd><dd style='background: #01a650;' >egg free<\/dd><dd style='background: #01a650;' >soy free<\/dd><dd style='background: #01a650;' >seafood free<\/dd><dd style='background: #01a650;' >treenut free<\/dd><dd style='background: #01a650;' >sesame free<\/dd><dd style='background: #01a650;' >mustard free<\/dd><\/dl><\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div><div class=\"expand_wrapper\">\n                <div id=\"mpprecipe-panel\" class=\"h-4 strong expand_heading\">\n                    <input type=\"checkbox\" checked>\n                        <div class=\"expand-title\">\n                            <h4>Nutrition<\/h4>\n                            <div class=\"expand-button tags-default-show\"><\/div>\n                        <\/div>\n                    <\/input>\n                    <div class=\"toggle-container toggle-container-nutrition\">\n                        <div class='nutbox'>\n                            <div class='nut-toprow'>\n                            <div class='nutrition-minimal-display'>\n                        \n                                \n                                    <div class='nut-calories nut-topouter'>\n                                        <h4>Calories<\/h4>\n                                        <div class='nut-circle'>\n                                            240 cal\n                                        <\/div>\n                                    <\/div>\n                                    \n                                    <div class='nut-fat nut-topouter'>\n                                        <h4>Fat<\/h4>\n                                        <div class='nut-circle'>\n                                            19 g\n                                        <\/div>\n                                    <\/div>\n                                    \n                                    <div class='nut-carbs nut-topouter'>\n                                        <h4>Carbs<\/h4>\n                                        <div class='nut-circle'>\n                                            10 g\n                                        <\/div>\n                                    <\/div>\n                                    \n                                    <div class='nut-protein nut-topouter'>\n                                        <h4>Protein<\/h4>\n                                        <div class='nut-circle'>\n                                            1 g\n                                        <\/div>\n                                    <\/div>\n                                \n                            <\/div><\/div>\n                \n                            <a class='nut-message' target='_blank' href='https:\/\/mealplannerpro.com\/recipe\/nutrition\/2296277'>Click Here For Full Nutrition, Exchanges, and My Plate Info<\/a>\n                            <div class='esha-logo'>\n                                <a href='http:\/\/www.esha.com' target='_blank'>\n                                <img alt='ESHA Logo' src='https:\/\/www.spaintapas.com\/wp-content\/plugins\/meal-planner-pro\/\/eshalogo.jpg' \/>\n                                <\/a>\n                            <\/div>\n                        <\/div><\/div><\/div><\/div><div id=\"mealplannerpro-recipe-plugin\" class=\"hide\">7.8.1.2<\/div><div id=\"mealplannerpro-recipe-id\" class=\"hide\">3<\/div><a id=\"mpp-printed-permalink\" href=\"https:\/\/www.spaintapas.com\/bonito-tuna-with-tomato-and-onions\/\"title=\"Permalink to Recipe\">https:\/\/www.spaintapas.com\/bonito-tuna-with-tomato-and-onions\/<\/a><\/div><link class='photo' itemprop='image' href='https:\/\/www.spaintapas.com\/wp-content\/uploads\/atun.jpg' \/>\n            <div id=\"mpp-printed-copyright-statement\">\n                <span itemprop=\"name\">SpainTapas.com<\/span>\n            <\/div>\n    <script type=\"application\/ld+json\">\n      {\n        \"@context\": \"http:\/\/schema.org\/\",\n     \"url\": [ \"https:\\\/\\\/www.spaintapas.com\\\/bonito-tuna-with-tomato-and-onions\\\/\" ],\"name\" : \"Bonito (Tuna) with tomato and onions\",\n\"datePublished\" : \"2020-04-30 15:00:28\",\n\"recipeInstructions\":[\n            {\n              \"@type\": \"HowToStep\",\n              \"text\": \"Put enough olive oil in a skillet to cover the bottom. \"\n            }\n,\n            {\n              \"@type\": 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