Today we will prepare a recipe as simple as Mediterranean calamari with onions. And there is nothing more Mediterranean  make a tomato sauce and pepper to cook squid, chicken or fish. I love these recipes because they are easy to learn and remember.

Squid Onion Recipe

Squid Onion Recipe - how to make squid with onions sauteed with great flavor. Fried or sauteed squid is a nice Spanish Tapa and really easy to prepare.

15 min

30 minCook Time

45 minTotal Time

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  • 600 gr of small squid
  • 2 onions
  • 2 green peppers
  • 2 ripe tomatoes
  • 3 cloves of garlic
  • Pepper 2 sprigs of parsley
  • 20 g breadcrumbs
  • 1,5 dl of white wine
  • Olive Oil

Instructions - How to Make

  1. Chop the garlic and mix well with the squid, cleaned and sliced into rings.
  2. We let the whole macerate in the refrigerator for 7 to 8 hours.
  3. Subsequently, we will put everything in a clay pot and cover with chopped onions, chopped green peppers, chopped parsley and tomatoes, peeled, grated and seedless.
  4. Add salt and pepper, sprinkle the bread crumbs and pour a good splash of oil.
  5. Cook set to simmer, stirring occasionally to which link all the ingredients and do not stick.
  6. Pour the white wine.
  7. When the squid is tender, we will remove it from the heat and leave to temper before serving.
  8. It is certainly one of the recipes so simple we can accompany with white rice, basmati rice if even be better with the sauce.


gluten free
dairy free
egg free
soy free
wheat free
treenut free
sesame free
mustard free



160 cal


22 g


13 g
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