Today we will prepare a recipe as simple as Mediterranean calamari with onions. And there is nothing more Mediterranean make a tomato sauce and pepper to cook squid, chicken or fish. I love these recipes because they are easy to learn and remember.
Chef Thomas
Squid Onion Recipe
Squid Onion Recipe - how to make squid with onions sauteed with great flavor. Fried or sauteed squid is a nice Spanish Tapa and really easy to prepare.
15 min
30 minCook Time
45 minTotal Time
Save RecipeIngredients
- 600 gr of small squid
- 2 onions
- 2 green peppers
- 2 ripe tomatoes
- 3 cloves of garlic
- Pepper 2 sprigs of parsley
- 20 g breadcrumbs
- 1,5 dl of white wine
- Olive Oil
Instructions - How to Make
- Chop the garlic and mix well with the squid, cleaned and sliced into rings.
- We let the whole macerate in the refrigerator for 7 to 8 hours.
- Subsequently, we will put everything in a clay pot and cover with chopped onions, chopped green peppers, chopped parsley and tomatoes, peeled, grated and seedless.
- Add salt and pepper, sprinkle the bread crumbs and pour a good splash of oil.
- Cook set to simmer, stirring occasionally to which link all the ingredients and do not stick.
- Pour the white wine.
- When the squid is tender, we will remove it from the heat and leave to temper before serving.
- It is certainly one of the recipes so simple we can accompany with white rice, basmati rice if even be better with the sauce.
Calories
160 cal
Carbs
22 g
Protein
13 g
7.8.1.2
54
https://www.spaintapas.com/squid-recipe-onion/
SpainTapas.com
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