This is a great fish stew and to spice it up or change the taste you can optionally add the following:

  • pinch of hot paprika or cayenne
  • a few threads of saffron

Red Garlic Fish Stew
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  • 500 grams fish fillets,1 1/2 liters water or fish stock
  • 600 grams potatoes, peeled and cut in chunks, 1 tomato,2 ñoras (dried sweet peppers), stem and seeds removed
  • 1 1/2 tablespoons paprika
  • 1/2 teaspoon ground cumin
  • 3 cloves garlic
  • 2 teaspoons salt
  • 3 tablespoons olive oil
  • 1 tablespoon wine vinegar

Instructions - How to Make

  1. Cut the fish into chunks.
  2. Put the water in a pan with the salt and bring to a boil.
  3. Add the potatoes, whole tomato and dried peppers.
  4. Cook, covered, until the potatoes are almost tender.
  5. In a mortar, blender or processor purée the garlic, oil, cumin, paprika, cayenne and saffron with the cooked and skinned tomato, peppers and a few pieces of the potato.
  6. Add the vinegar and combine well.
  7. Stir this paste into the broth with the potatoes.
  8. Bring to a simmer and add the pieces of fish. Cook until fish is done, about 10 minutes.
  9. Serve with strips of green pepper.


gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free



921 cal


42 g


130 g


12 g
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