Healthy | Spain Tapas https://www.spaintapas.com Fri, 01 May 2020 20:52:04 +0000 en-US hourly 1 https://www.spaintapas.com/wp-content/uploads/spain-tapas.png Healthy | Spain Tapas https://www.spaintapas.com 32 32 Healthy Recipe, Chicken With Vegetables And Red Wine https://www.spaintapas.com/healthy-recipe-chicken-with-vegetables-and-red-wine/ https://www.spaintapas.com/healthy-recipe-chicken-with-vegetables-and-red-wine/#respond Wed, 04 Aug 2010 14:52:31 +0000 http://www.spaintapas.com/healthy-recipe-chicken-with-vegetables-and-red-wine/  Here is a recipe for success on the big occasion! this is a chicken with vegetables and red wine worthy of the best restaurants.   Ingredients for 4 people: Preparation: Ideally, the chicken was prepared the night before, but if not, no problem. In a glass bowl put the pre-seasoned chicken pieces, chop the […]

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Here is a recipe for success on the big occasion! this is a chicken with vegetables and red wine worthy of the best restaurants.

 

Ingredients for 4 people:

Preparation:

Ideally, the chicken was prepared the night before, but if not, no problem.

In a glass bowl put the pre-seasoned chicken pieces, chop the carrots and onions and add them. Also add some peppercorns, bay leaf and red wine, and let it marinated for 12 hours (if we can).

Once past that time we took the chicken and dry it with kitchen paper, we had flour and fry over medium heat in a skillet with oil. When the chicken is roasted we introduce it in a pressure cooker and then we add the contents of the bowl (red wine, onions…) And cook in the pan for 3-4 minutes.

Once it has finished cooking put the chicken pieces in a deep pan and a blender grind the sauce that has been in the pot (previously we have to remove the bay leaf before). When we have crushed the sauce or the next step will add to the skillet with the chicken and simmer over medium heat for a couple of minutes.

And we finished, we will have a professional chicken sea.

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