Calamari a Romana

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Calamari a Romana

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Ingredients

• 2 Big squids
• 2 lemons
• 2 eggs
• 200 g. of flour
• Olive oil
• salt

Instructions - How to Make

1. Clean squids, remove the bones, fins and tentacles.
2. Cut the bags in ring each of 1 cm., put in a bowl and spray with olive oil and lemon juice.
3. Leave marinade for 30 minutes.
4. Later pass the squid per flour and whipped egg, and fry in hot oil. Remove the excess oil with paper, serve the squids wit lemon slices.

Nutrition

Calories

756 cal

Fat

3 g

Carbs

146 g

Protein

31 g

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