Although, now I’m allergic to pretty much all seafood, Mussels were my favorite and any food that is stuffed always brings pleasure. If you like Mussels, you’ll definitely like this recipe.

Stuff Mussel
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Ingredients

  • Mussels
  • 1 hard-boiled egg
  • 1 onion
  • Red and green peppers
  • parsely
  • garlic
  • tomatoes
  • bechamel sauce
  • tabasco sauce
  • breadcrumbs
  • flour

Instructions - How to Make

  1. Fry vegetables and add fry tomatoes, boiled egg and chopped mussel.
  2. Seasoned and add Tabasco at taste.
  3. When the mix is cold, fill the shells of mussel and cover with bechamel (white sauce).
  4. Finally pass the eggs for breadcrumbs and fry.

Tags

Diet
pescetarian
Allergy
soy free
seafood free
treenut free
sesame free
mustard free

Nutrition

Calories

142 cal

Fat

5 g

Carbs

16 g

Protein

8 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://www.spaintapas.com/stuff-mussel/