Today we will prepare a recipe as simple as Mediterrà nea, calamari with onions. And there is nothing more Mediterráneo s qe make a tomato sauce and pepper to cook squid, chicken or fish. I love these recipes because they are easy to learn and remember. Squid Ingredients onion: 600 gr of small squid ± os. 2 onions. 2 green peppers. 2 ripe tomatoes. 3 cloves of garlic. Pepper 2 sprigs of parsley. 20 g breadcrumbs. 1,5 dl of white wine. Oil. Salt Peel and chop the garlic, and mix well with the squid, cleaned and sliced into rings. We let the whole macerate in the refrigerator for 7 to 8 hours. Subsequently, we will put everything in a clay pot and cover with chopped onions, chopped green peppers, chopped parsley and tomatoes, peeled, grated and seedless. Add salt and pepper, sprinkle the bread crumbs and pour a good splash of oil. Cocinaremmos set to simmer, stirring occasionally to which link all the ingredients and do not stick. Half cocci ³ n, pour the white wine. When the squid is © n tender, we will remove it from the heat and leave to temper before serving. It is certainly one of the recipes mà s simple we can do. ± ar able to accompany her to white rice, basmati rice if even be better with the sauce.

In our recipe may find màs easy recipes such as squid eggplant stuffed with onions or meat.

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